In just 60 minutes

End the year calm, recharged and ready for your best year yet in 60 minutes

This live FREE masterclass is for women who feel mentally overloaded, emotionally stretched, and ready to stop carrying stress into another year.

December 30, 2025 @ 12:30 pm EST

Stop Carrying Mental Overload Into 2026: Learn how to interrupt stress patterns to ensure they don’t follow you into the new year
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Reset Without Effort or “Trying”: No meditation, journaling, or mindset work required — just guided regulation that your body responds to naturally.et List 2
Create Calm Before You Set New Goals: Ground yourself first, so your intentions for 2026 come from clarity, not exhaustion.lBullet List 5

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Samantha Timbers is a stress-reduction specialist and facilitator who helps professionals release mental overload, regulate their nervous systems, and reconnect with a grounded sense of calm — without adding more effort or pressure.

With a background in corporate training and social services, Samantha has supported hundreds of professionals through periods of high demand, change, and emotional load.

Her work focuses on creating safe, practical spaces where people can pause, reset, and move forward with clarity.

This masterclass reflects her belief that meaningful change begins with regulation — not pushing harder, fixing yourself, or doing more.

★ ★ ★ ★ ★

Samantha is incredibly perceptive, kind and so knowledgeable when dealing with all clients. She is able to quickly get to the root of a problem and work with it. After having dealt with Samantha, you feel as if a fresh breath of air has just swept through your life and energized you mentally and physically.

Danielle St-Aubin

Owner, Classic Education

★ ★ ★ ★ ★

I recently had the pleasure of attening the Ultimate Stress Detox 6 week program. Wow, Samantha is an amazing human being! Very captivating presenter and very knowledgeable. There was alot of information in this session and interesting ways of seeing and thinking about things that other people see in a different way, yet they attended the same session. I recommend you take any of the courses/sessions that Samantha has through her Simple Wellness website.

Tina Swaenepoel

Employment Services

★ ★ ★ ★ ★

Samantha is a delight, her fresh perspective and the energy she brings will take you on a path of discovery and joy.

Leanne W

National Accounts Manager